All Posts

Facilitating groups is one of the most rewarding and complex aspects of my work. Over the years, I have developed a unique approach to group facilitation that draws from both Eastern and Western modalities, as well as lessons learned from working with diverse populations. In this blog post, I want to share my philosophy, key strategies, and real-world challenges that come with guiding groups toward meaningful connection and growth. My experience spans working with non-profits

You might be wondering: “if movement helps memory, why does my constantly moving child still seem forgetful?” Or maybe you’ve noticed this in an adult too , "They move so much they can’t listen," or "My partner crashes into things—this doesn't seem like normal movement!" These concerns are common and highlight how movement patterns affect attention and memory

When a child has trouble learning, or is experiencing other social issues, including having a brain that seems to be ‘wired’ differently...

While it's not accurate to say that cancer can be solved through meditation, the daily fabric of our life rituals and habits can create ...

With a fusion of Eastern and Western health modalities, Cottage Industry Wellness provides a holistic and body-focused approach ...