What is my Approach to Wellness?

In today's fast-paced and hectic world, it's easy to feel overwhelmed and anxious. From work deadlines to personal responsibilities, the constant pressure can take a toll on both our mental and physical well-being. That's where Cottage Industry Wellness comes in, offering an approach to wellness that is performance-focused, rooted in the idea of grounding the body to unlock peak performance and transform stress.

With a fusion of Eastern and Western health modalities, Cottage Industry Wellness provides a holistic and body-focused approach to help individuals achieve a more peaceful, productive, and rewarding life.

Through services such as corrective exercise and stretch therapy, somatic therapy, 5-needle acupuncture protocol, movement therapy, and remote one-on-one and group sessions, clients can experience a comprehensive and personalized approach to their well-being journey.

Liz, with over 10 years of experience as a performance coach, has honed their expertise through working with various organizations, leading to a specialization in the mental aspects of physical performance. With this unique background and a trauma-informed and neurodiverse lens, I help individuals work through performance blocks, focus issues, and more. By focusing on connecting with the physical body and establishing a sense of stability and presence, individuals can tap into their potential for peak performance. This grounding technique can not only help in managing anxiety and stress but also in improving focus, clarity, and overall well-being.