What is Somatic Therapy?
- Elizabeth hummel
- Mar 7
- 5 min read
Updated: Aug 22
Somatic Therapy is the practice of balancing your felt senses with your mental landscape. Increasingly, our society has become aware that physical ailments often have a mental component. While it's not accurate to say that cancer can be solved through meditation, the daily fabric of our life rituals and habits can create a feeling of ease or dis-ease. How is that possible? Consider the example of a man in his thirties named Ian.
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