grounded . focused . performance . wellness .
Performance Coaching, Wellness Coaching, Somatic Movement Therapy for Every Body
Hi. I’m Liz. For over a decade, I strapped myself into race cars beside bankers, realtors, and nervous teens. I tightened my helmet, adjusted my hans straps, reminded them of their left and right, and told them to "gas, more, gas, still more gas!" You can find out a lot about someone at one hundred miles an hour.
Now a professional trainer with certifications in corrective exercise, sports nutrition, and several movement modalities like BrainGym, BrainMoves, Somatic Experience and Therapeutic Yoga, I’m doing that same holistic coaching both in and outside a moving car. You’re in good hands, whatever road we’re on together.
Services
1
Somatic & Movement Therapy
Discover a holistic approach to emotional regulation and performance enhancement through somatic and movement-based therapies, including BrainMoves, BrainGym, and Yoga Therapy. With a special focus on neurodiverse individuals, I offer a less verbal, movement-focused method that supports goal setting, anxiety reduction and improved focus.
2
Wellness Coaching
Transform your wellness habits with my unique program combining corrective exercise, yoga-influenced personal training, and mindful meal prep tailored for various diet types. Perfect for those looking to kickstart new habits or continue progressing towards their goals, I merge Western anatomy and excersise with Eastern philosophy for a holistic approach to health and fitness.
3
Performance Coaching
Where it all began!
Enhance your on-track Performance-driving abilities with my in and out-of-car coaching tailored for individuals and groups. Through a blend of performance techniques, yogic breathing, and movement-based goal setting, I assist you in building the skills and confidence necessary to succeed on the track.
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Get in touch so we can start working together.