Individual Somatic Therapy Session

Service Description

Somatic Therapy is a body-focused program designed for individuals looking to enhance their body sensations and movements, promoting relaxation and understanding in their daily lives. This program is suitable for anyone seeking to better manage stress, performance, or improve overall physical wellness, whether at work, home, school, or while engaging in sports activities. By focusing on grounding techniques and body sensation experiences, somatic therapy helps clients find balance and harmony in mind and body. these sessions can be remote or in person and can be minimally verbal if desired,